Somatic Experiencing®…
.. regards mental injuries as disorders in the autonomic nervous system that interrupt the natural rhythm between tension and relaxation. This can be seen in many of the body’s signals such as posture, breathing or voice.
By using the body signals, these blockages can be resolved without having to confront traumatizing events. In fact, they don’t even have to be accessible to consciousness.
The dissolution happens in a calm and safe framework, in very careful steps. I will guide you with specific questions to follow your fine body sensations and to track down inner perceptions. I support you in allowing this and perceiving its change.
When this happens, something new arises, a kind of inner background atmosphere that clients often describe as being further or easier than the previous one. From there you can see and approach the challenges and opportunities of everyday life in new ways.